Click the image below for an enlarged copy of the event program.
FREE health readings to be offered at Wellness Day:
Multicare Associates will be providing FREE cholesterol and blood sugar readings for participants on Wellness Day. No appointment necessary - available 9am-1pm.
Minimize Stress & Maximize Life
Stress can lead to negative mind and body symptoms affecting every area of your life professionally and personally. By understanding the dynamics of stress and how it impacts your well-being, you can better manage and alleviate it. Discuss universal examples of stress, the implications of stress and ways to better manage it. Walk away with real ways to reduce stress in your life immediately and learn several ways to find balance as you move forward.
Jumpstart to a Healthy 2014
Join us for the inspirational story of O’Neal Hampton, season 9 contestant on NBC’s The Biggest Loser. O’Neal will discuss how you can jumpstart 2014 on a healthy note and take your first steps toward a lifetime of good health. O’Neal is a living example of attainable health and fitness and is often quoted as saying “You have to want it. It’s a very thin line between wanting to change and make a change!”
Bring your gently used books and DVDs to swap at the Wellness Day. Children, teen and adult fiction and selected non-fiction books welcome (no textbooks, magazines, or travel guides). For more information call: 763-506-7859 or 763-506-1277.